Muscle contractures.
Do you know what a muscle contracture is?
As the great expert in muscle contractures that I am - lol 😔- today I want to talk about how important it is to deal with this problem, which many times we do not pay the attention it deserves.
A muscle contracture is a contraction of the muscle. This contraction of the muscle or any of its fibers is continuous and involuntary, causing the muscle to be in constant tension.
These injuries are minor but very bothersome, and can get worse if not treated properly. If it is delayed excessively, it can be very difficult to regain normal range of motion, and there the problem begins.
So my recommendation for the day is to make sure you don't have small (large or medium) knuckles on your back that can later hurt you. I have suffered a bit from them and it takes a good time and effort to get rid of them.
