Sunday Rituals.
Every Sunday, I take a few moments to meditate and let go of the things I don't want to take with me next week. This, along with my visits to the farmer's market and my 2pm yoga class, are my #SundayRituals.
It's important to have these, since they help us start fresh and evolve week after week.
Do you do anything specific to reset during weekends?
Mindfully,
Sam.
Todos los domingos, me tomo unos momentos para meditar y soltar las cosas que no quiero llevar conmigo la próxima semana. Esto, junto con mis visitas al farmer's market y mi clase de yoga, son mis #SundayRituals.
Es importante tenerlos, ya que nos ayudan a comenzar frescos y a evolucionar semana tras semana.
¿Tú haces algo específico para renovarte durante los fines de semana?
