Prana.
Let's talk energy. ✨Are you familiar with the word Prana?
Prana is the universal energy that exists within our body channels (and all around us). It is also known as our life force, chi, spiritual energy, vital winds, inner winds, spirit, soul, vibes or just "energy" (in an esoteric sense). It is the master form of all creative energy working at every level of our being.
Although Prana is related to the breath, it is not the breath. However, you can move it, awaken it, and influence it through your breath (that's why breathwork is so powerful and crazy), and through other practices (yoga, Tai Chi, Qi Gong, etc).
Since ancient times, it's been said that every human has a form body (physical shape), and a subtle or energetic body (aura) that extends beyond the physical body. Prana is the energy that moves through them (though all your Chakras).
Prana can be a tricky thing to understand because we can't see it (most of us, normal people)... but we can certainly feel it if we want to. When we connect to this energy, we connect to the world around us, and to our true selves. So it's pretty important to do so in order to live a balanced, awesome life.
Another reason why it's important to be aware of it, is the same reason why moms say "sana, sana, colita de rana" while rubbing your back; because deep inside (intuitively) we know that Prana can be manipulated using our hands. That's why healers put their hands wherever they sense you need an extra touch of energy. And that's why touch is so powerful.
I could spend hours writing about all things Prana-related, but there's so much to talk about I wouldn't have enough characters for it. So, for now, I hope this helps motivate you to learn more about it so you can bring out the little witch/wizard in you. 🧙🏼♀️
