Dry Brushing.

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Have you ever heard of #DryBrushing?


To do this, you take a body brush (look for one with firm, natural bristles) and use it to gently massage your body in an upward motion.


Experts say that this process brightens the skin and makes your moisturizer more effective, as it gets rid of your dead skin. It aids with lymphatic drainage, plumps the skin, boosts circulation and exfoliates you.


You can dry-brush at any time of day, but it is recommended to do it right before you shower. Additionally, try to moisturize after you rinse off to seal in all of your hard work.


Mindfully,
Sam.

Samantha Villavicencio

Originally from Caracas, Venezuela, Samantha is an award-winning Creative Director based in Cabo, LA & Miami. Founder of themindful.studio.

http://www.samanthavillavicencio.com
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