Water infusions.
Today's #MindfulEats (or drink in this case) is Infused Water 🍊🍃💦
There are many health benefits of infused water. Some of them include: appetite control, hydration, immune defense, heartburn prevention, blood sugar regulation and weight management.
One of my favorite combinations is mint and lime or anything citric. Lemon infused water has been known to provide great beauty benefits, supporting healthy skin texture and appearance as well as regulating our pH level, supporting good kidney health, providing a good dose of Vitamin C and supporting the fight against cancer.
Depending on what you want/need, there might be a good infusion waiting for you. Here are some examples to consider:
Green Tea, Mint, Lime: Fat burning, digestion, headaches, congestion, and breath freshener.
Strawberry and Kiwi: Cardiovascular health, immune system protection, blood sugar regulation, digestion.
Cucumber, Lime, and Lemon: Water weight management, bloating, appetite control, hydration, digestion.
Other combinations can be:
Cucumber and mint.
Lemon and ginger.
Blackberry and orange.
Lemon and cayenne pepper.
Watermelon and mint.
Grapefruit and rosemary.
Orange and lemon.
Lemon and lime.
Strawberry and basil.
Apple and cinnamon.
Have you tried them? What's your favorite combination?
