Yoga as a spiritual healing tool.
More than a practice or exercise, yoga is a lifestyle that heals, cares for and strengthens the body, mind and spirit through the practice of asanas, breathing and meditation.
It was born in India thousands of years ago, and it has become one of the most popular physical and spiritual conditioning systems today.
There are more than 100 types of yoga. In the West, various styles are known and practiced that derive from #HathaYoga, one of the most dynamic. There are more spiritual ones, like #Kundalini Yoga, or more physical and demanding, like #BikramYoga, which is practiced in a warm room (at the normal temperature in India). There is even a facial yoga to relax and tone the muscles of the face, and the #YogaNidra, which consists more of the meditation and relaxation part of the practice.
Yoga is considered a powerful tool to reduce the effects of generalized stress: it is said to calm the nervous system and balance the body, mind and spirit, in addition to lowering blood pressure, reducing anxiety and improving coordination, flexibility , concentration, sleep and digestion.
There are also studies that suggest that practicing yoga may have other health benefits such as reducing blood pressure and heart rate, or alleviating insomnia, fatigue, anxiety and depression.
In addition, the positive effect on circulation has also been endorsed by scientists, who assure that the torsion of the body stimulates the expulsion of venous blood from the organs and the release of this torsion stimulates an entry of arterial blood to them, blood that It also has a greater amount of oxygen due to the effect that rotating movements and inverted postures have on the heart and blood vessels.
